Wellness

9 Healing Teas for Improved Wellness


04 August 2017

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Who would’ve thought that a soothing cup of herbal tea could do wonders for your health? Thanks to its amazing source of vitamins and minerals, you’d benefit greatly from drinking herbal teas with healing powers that could help with your health issues, such as insomnia, nausea, and bloating. These 9 healing teas have the potential to improve your wellness, so include them in your diet:


Rosehip tea for the immune system

Rosehip tea for the immune system

Rosehips contain the seeds of the rose plant, and the seeds, along with the dried rosehips, are often used to make medicine as they’re high in vitamin C content. For an instant boost in your adrenal function, immune system, and skin and tissue health, have a few cups of rosehip tea.


Dandelion tea and milk thistle for liver cleansing

Dandelion tea and milk thistle for liver cleansing

Dandelion tea and milk thistle serves as a gentle liver cleanser. According to Dr. Axe, dandelion root has a natural diuretic effect so your liver is able to instantly eliminate toxins upon consumption. Additionally, drinking dandelion tea soothes digestive issues, relieves heartburn, balances blood sugar levels, and strengthens the immune system.


Frischer Pfefferminztee und Kräuter

Lemon balm tea for better concentration

Finding it hard to concentrate on your job or studies? Have a cup of lemon balm tea, which helps improve your concentration thanks to its terpenes content, a natural plant chemical that has antiviral and relaxing effects. Besides improved concentration, the tea also helps to ease discomfort and pain from indigestion, improve appetite, and reduce stress and anxiety.


Healthy african rooibos tea in glass cup with spices on vintage

Rooibos tea to fight aging signs

Mostly grown in South Africa and highly regarded for its antioxidant properties, rooibos are especially high in vitamin C and other minerals. The tea is best for fighting premature aging signs and skin issues like eczema. Rooibos tea also helps with curing allergies, hypertension, bone weakness, asthma, and headaches.


Chamomile tea for insomnia

Chamomile tea for insomnia

Best known for healing insomnia, chamomile tea is a highly sedative and calming tea that also helps with soothing indigestion and curing inflamed mouth, cold or fever, bronchitis, and cough. Have a cup of warm chamomile tea every night before bedtime if you’re having trouble sleeping.


Ginger tea to curb nausea

Ginger tea to curb nausea

To instantly curb upset stomach, vomiting or nausea due to motion sickness, have a cup of ginger tea, preferably before you travel. You can also bring a flask of warm ginger tea while you travel to relieve nausea. Ginger tea also helps with bloating, increasing food absorption, and improving digestion.


Peppermint tea to relieve bloating

 Peppermint tea to relieve bloating

To relieve bloating, muscle spasms, nausea, and symptoms of abdominal gas, peppermint tea is another great option besides ginger tea. That said, if you have heartburn or indigestion problems, avoid drinking peppermint tea.


Matcha tea for energy boost

Matcha tea for energy boost

The Far East has been relying on matcha tea for centuries to improve energy levels and heal certain health issues. High in antioxidants, matcha is considered to be a super food which has been proven to boost energy, brain function, weight loss, healthy skin, and immunity.


Fruit tea for a non-caffeine fix

Fruit tea for a non-caffeine fix

Though not necessarily an herbal tea, fruit tea should never be overlooked as it has its own healing powers. High in tisanes, a natural fruit essence, fruit tea can be a great substitute for coffee and other caffeinated drinks. Avoid the ones containing high sugar content if you’re going for the healthy route.

 

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Written by Dayana Sobri

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