Bodywork x Zach | Inchworms with Push Ups | Life Inspired

04 April 2017

Work on your core, flexibility and upper body strength with this easy step-by-step workout by fitness coach, Zach Suhaizad.

Related Show(s)

Sexy Abs Cardio Sculpt with Kelly Rowland
Wellness

Sexy Abs Cardio Sculpt with Kelly Rowland

Saturday 6:00 AM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

House Paradise S11

Wednesday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Travel

Great Escapes

Thursday 8:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Travel

The Billion Dollar Hotel

Friday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Restaurant Express with Robert Irvine

Sunday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

Top Million Dollar Agent

Thursday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

SELLING LA S1

Work on your core, flexibility and upper body strength...

Home

A Bryk At A Time S2

Wednesday 10:30 PM (MY/SIN/HK)

Follow Danielle as she chases a lifelong dream, all...

Style

Rizalman

Tuesday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Choccywoccydoodah S7

Sunday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

Design Magazine ROOM S2

Friday 7:00 PM (MY/SIN/HK)

Sit back and relax as we show them how...

Travel

Stopover: Switzerland

Welcome to the land of mountains, chocolates, culture and...

Style

The Legacy of Alexander McQueen

Tuesday 11:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Tasteful Life S2

Work on your core, flexibility and upper body strength...

Food

Simply Italian

Thursday 8:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

Million Dollar Contractor S3

Tuesday 10:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

Amazing Water Homes

Thursday 10:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Wellness

Bollyfit

Sunday 6:00 AM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Fisher’s Dinner

Tuesday 7:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Tom Kerridge’s Proper Pub Food

Wednesday 8:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Wellness

The Doctors S8

Monday 8:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Special

TASTEMAKERS Indonesia 2016

Sunday 10:30 PM (MY/SIN/HK)

This year, Tastemakers expands its talent pool to Indonesia...

Food

Seoul Refined

Sunday 10:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Choccywoccy-doodah S5: Starstruck

Wednesday 8:00 PM (MY/SIN/HK)

The marvellous, maverick band of chocolatiers of Choccywoccydoodah are...

Special

TASTEMAKERS Singapore 2016

Sunday 10:30 PM (MY/SIN/HK)

Tastemakers Singapore 2016 brings to spotlight three inspirational individuals...

Wellness

Health Sanctuaries

Work on your core, flexibility and upper body strength...

Food

Eat Me! The Most Beautiful Cakes

Sunday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

House My Style

Thursday 9:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Style

Takeover My Makeup Desk

Saturday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Wellness

Blast the Belly Fat

Saturday 6:00 AM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Cake Walk: Wedding Cake Edition

Tuesday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Home

Design My House

Work on your core, flexibility and upper body strength...

Style

This Old Thing

Saturday 10:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Style

Eva Herzigova and Milla Jovovich Through The Eyes of Peter Lindbergh

Saturday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Special

Shark Tank S4

Tuesday 9:00 PM (MY/SIN/HK)

Shark Tank, the critically-acclaimed reality show that has reinvigorated...

Wellness

Namaste Yoga S3

Sunday 6:30 AM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Travel

Lifestyle Advocates

Sunday 10:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

What Shall We Eat Today?

Wednesday 6:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Travel

Stopover: Jakarta

Friday 8:00 PM (MY/SIN/HK)

Life Inspired’s signature travel series ‘Stopover’ returns with Indo-French...

Home

House Paradise S10

Long-running Japanese home series hosted by famous personality Atsushi...

Food

Dining Innvasion

Work on your core, flexibility and upper body strength...

Food

Girl Eat World

Thursday 8:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Travel

Style Like It S2

Saturday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Tom Kerridge’s Best Ever Dishes

Sunday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Special

TASTEMAKERS MALAYSIA 2015

Work on your core, flexibility and upper body strength...

Home

Real Houses Of…

Thursday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Special

TASTEMAKERS SINGAPORE 2015

Work on your core, flexibility and upper body strength...

Home

Design Star S8

Work on your core, flexibility and upper body strength...

Home

Open House Overhaul

Thursday 10:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Style

Jean-Paul Gaultier At Work

Work on your core, flexibility and upper body strength...

Travel

Stopover: Penang

Work on your core, flexibility and upper body strength...

Food

Feeding The Super Rich S2

Wednesday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Singaporean Foodie, Finds Korean Food

Work on your core, flexibility and upper body strength...

Home

Celebrity Motor Homes S2

Work on your core, flexibility and upper body strength...

Food

Raymond Blanc: How to Cook Well

Work on your core, flexibility and upper body strength...

Home

Selling New York S1

Wednesday 10:00 PM (MY/SIN/HK)

In a city of over 8 million people, where...

Home

Decked Out S4

Tuesday 10:00 PM (MY/SIN/HK)

DECKED OUT isn’t your typical construction show.

Home

House Paradise S9

Work on your core, flexibility and upper body strength...

Food

Tasteful Life

Work on your core, flexibility and upper body strength...

Food

Chef’s Foodcation

Tuesday 7:30 PM (MY/SIN/HK)

Why not take a vacation the chef’s way?

Wellness

Sexy Abs with Kelly Rowland

Saturday 6:00 AM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Wellness

Mike Donavanik’s Extreme Burn

Saturday 6:00 AM (MY/SIN/HK)

Just like the title says, Mike Donavanik's Extreme Burn:...

Home

Selling New York S2

Friday 11:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Special

TASTEMAKERS Malaysia 2016

Sunday 10:30 PM (MY/SIN/HK)

Tastemakers Malaysia 2016 features the rising success of Fashion...

Style

Alex Polizzi’s Secret Italy S2

Friday 8:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Style

Inside Asprey: Luxury by Royal Appointment

Saturday 9:00 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...

Food

Restaurant Startup S2

Work on your core, flexibility and upper body strength...

Home

Million Dollar Listing New York S3

Thursday 10:30 PM (MY/SIN/HK)

Work on your core, flexibility and upper body strength...