Wellness

Fitness First Class S2

Sunday 6:00 AM (MY/SIN/HK)

30 minute

Season 2

About The Show

Episodes

EP 13

Bodyformer & Fatburner Intensive - I
Effective workout for muscular endurance, special workouts for abs and waist, fat burning moves with dance elements - these workouts are easy to learn and super effective!


EP 12

Bodyformer & Fatburner Intensive - II
Effective workout for muscular endurance, special workouts for abs and waist, fat burning moves with dance elements - these workouts are easy to learn and super effective!


EP 11

Abs, Thighs and Butt basic with Core-Training
For all fans of Johanna Fellner, here's a new training session for a flat and firm stomach, slender and dynamic legs and firm buttocks ... Who doesn't want that?


EP 10

The Best Body Workout
This workout integrates fat burning cardio moves with boxing and dance elements, pilates exercises that tone the core muscles and yoga positions that give new strength.


EP 9

Fit in 10 Minutes II
Johanna Fellner, well-known media fitness expert, presents her newest workout in her inimitably pleasant manner against the spectacular backdrop of a luxury resort in Crete.


EP 8

Core-Workout for Abs & Waist
A flexible core workout for the abs and waist! Fat burner units train the cardiovascular system and rev up the fat metabolism.


EP 7

Beach Body Workout
Top fitness expert and presenter Johanna Fellner presents a timely fitness program for the start of the outdoor season called "Beach Body Workout".


EP 6

AeroKick Cardio-Workout with Kicks & Punches
Aerokick Cardio contains dynamic elements of boxing that help your mind stay calm. This workout helps you de-stress and will leave you feeling fit and relaxed.


EP 5

Abs, Thighs and Butt Power-Workout
The name of this workout says it all: get ready to workout and get that flat and firm stomach, slender and dynamic legs and firm buttocks!


EP 4

Abs, Thighs and Butt Intensive + Firm Arms
Johanna Fellner's workout program ensures firm curves with targeted attention for toned arms and shoulders.


EP 3

Abs, Thighs and Butt Intensive with Core-Training - I
Try this workout by Johanna Fellner for a flat and firm stomach, slender and dynamic legs and firm buttocks. This workout is suitable for beginners!


EP 2

Abs, Thighs and Butt Basic with Core-Training - I
For all fans of Johanna Fellner, here's a new training session for a flat and firm stomach, slender and dynamic legs and firm buttocks ... Who doesn't want that?


EP 1

Abs & Back Workout - II
Follow this abs and back workout to maintain your strength and balance. The beautiful location on the beach will ensure that you stay motivated to work out!