Wellness

Mike Donavanik’s Extreme Burn

27th August 2016

Saturday 6:00 AM (MY/SIN/HK)

1 hour

About The Show

Episodes

EP 7

Ripped (Part 3)
Get ready to use heavier weights as this workout is ultra challenging and is designed to build strength, lean muscle and power.


EP 6

Ripped (Part 2)
This workout requires the use of medium weights, while at the same time placing emphasis on strength, cardio and core.


EP 5

Ripped (Part 1)
Get ready for an all body weight workout! With push-ups, kicks, squats and so many more, this workout will shock your system and leave you worked and breathless before you know it!


EP 1

Total Body Interval Training (Part 1)
Jam-packed with dynamic compound strength moves and intense bursts of cardio, this workout will fire up your metabolism, burn fat, build lean muscle and deliver maximum results!